Wanderlast: the German word for a very strong desire to travel. It’s not a passion for travel, it’s more like an animalistic need. That’s how I feel. When I’ve been ...
We could all do with thinking more about the food we eat. Too many of us simply buy whatever we like off the shelves in our favorite stores. We don’t give enough thought to how it was grown or made, and who gets it into the stores in the first place. When you do your […]
My goals, visions and dreams These three words are what keep me going. My mantra when I open my eyes and when they drift to sleep. The vibrations I send out to the universe, manifesting their transition from dreams to reality. It all starts with a dream and mine has always been “to […]
Truth Coaching Truth coaching- helping you find their authentic you. What gifts you were given? What you were born to put out into this world? What your truth means? We can never compare ourselves to others because the each have different truths. Comparing ourselves is like saying ‘why is my truth different than hers?” We […]
When I came to bali, I wasn’t sure how long I would stay. I knew I wanted to travel around and just practice yoga and focus on my writing, so I decided to pack only the essentials- my iPhone, several pairs of shorts and shirts, a pair of flip flops, a scarf, a cardigan and […]
Ever felt a negative or positive energy from a person, place or thing? You aren’t crazy! The world is made of different energies (called prana) and humans have a gift to pick up on these subtle energies through our subconscious. That’s why some people just give you good vibes, while other people just make you […]
This kicks off the series of my video blogs as I travel around Asia discovering the ancient secrets to health and happiness, sharing them with you all here! Comment and let me know if you’ve felt the same case of wanderlust!
One of the first things we notice about someone is their complexion. Subconsciously humans are attracted to those with clear, radiant skin because it is the number one indicator of our health. The first thing I am always complimented on is my skin. They want to know what my secret beauty regimen is to get my healthy glow. The secret is […]
Who needs shopping malls when you have Farmers Markets?! Join me on a trip to the Santa Monica Farmers Market, where I share with you my healthy living tips, how to choose the right foods for your Ayurvedic mind-body type and how you can buy organic on the cheap! PS: I may or may […]
Feel like you don’t have time to meditate? Research from Harvard Business Review shows that meditation actually makes you more productive, improve your relationships, make better decisions and resists urges. Meditation is one of the most powerful ways to bring your mind and body back in balance. Our minds are racing a million miles a second, from Instagram, […]
Now I wasn’t always a vegetarian. I didn’t grow up in a tofu-serving household and am still considered the crazy one in my Persian family for not eating kabobs. I began practicing yoga when I was around 13, not for spiritual reasons, but to get a hot yoga bod. Yup I said it. After two […]