Wanderlast: the German word for a very strong desire to travel. It’s not a passion for travel, it’s more like an animalistic need. That’s how I feel. When I’ve been ...
When I came to bali, I wasn’t sure how long I would stay. I knew I wanted to travel around and just practice yoga and focus on my writing, so I decided to pack only the essentials- my iPhone, several pairs of shorts and shirts, a pair of flip flops, a scarf, a cardigan and […]
Ever felt a negative or positive energy from a person, place or thing? You aren’t crazy! The world is made of different energies (called prana) and humans have a gift to pick up on these subtle energies through our subconscious. That’s why some people just give you good vibes, while other people just make you […]
This kicks off the series of my video blogs as I travel around Asia discovering the ancient secrets to health and happiness, sharing them with you all here! Comment and let me know if you’ve felt the same case of wanderlust!
One of the first things we notice about someone is their complexion. Subconsciously humans are attracted to those with clear, radiant skin because it is the number one indicator of our health. The first thing I am always complimented on is my skin. They want to know what my secret beauty regimen is to get my healthy glow. The secret is […]
Who needs shopping malls when you have Farmers Markets?! Join me on a trip to the Santa Monica Farmers Market, where I share with you my healthy living tips, how to choose the right foods for your Ayurvedic mind-body type and how you can buy organic on the cheap! PS: I may or may […]
Feel like you don’t have time to meditate? Research from Harvard Business Review shows that meditation actually makes you more productive, improve your relationships, make better decisions and resists urges. Meditation is one of the most powerful ways to bring your mind and body back in balance. Our minds are racing a million miles a second, from Instagram, […]
Now I wasn’t always a vegetarian. I didn’t grow up in a tofu-serving household and am still considered the crazy one in my Persian family for not eating kabobs. I began practicing yoga when I was around 13, not for spiritual reasons, but to get a hot yoga bod. Yup I said it. After two […]
Stick to your fitness goals with yoga bingo ! Inject an additional dose of fun to your exercise routine. Whether you want to become healthier, learn more, or just want to start living more positively, being able to set clear and achievable goals is a very important skill to have. It requires careful planning, discipline, […]
Have you ever been at that place where you literally have no motivation to leave bed? Thinking about all the things you have to do that day seems like an impossible task. You’re exhausted just thinking about getting anywhere, making small talk, the random people bumping into you, the pointless conversations you have to have, […]
Calories: These horrible little numbers stamped onto our food, rating how guilty we should feel guilty about eating them. A decade ago, calorie counting was all the rage. No one really talked about howhealthy the food was. All that mattered was what number was listed on the side. I was a slightly overweight 13-year-old who was sick […]