sara ketabi, sara ketabi nutrition, nutritionist, health coach, ayurveda, ayurvedic nutrition, zimbabwe travel, hiking, yoga and hiking, female travel, female solo travel, female adventure travel

How To Get Yourself To Travel the World

Wanderlast: the German word for a very strong desire to travel. It’s not a passion for travel, it’s more like an animalistic need. That’s how I feel. When I’ve been ...

Healthy, Raw Vegan, Clean-Eating, Gluten-Free, Dairy-Free All Natural Brownies

Healthy, Raw Vegan, Gluten-Free, Dairy-Free All Natural Brownies Confession: I have a HUGE sweet tooth. I really really really like chocolate and cakes and basically anything dessert. But as you ...

How I Started Eating Healthy and The Stigma on Healthy Eaters

How I Started Eating Healthy and The Stigma on Healthy Eaters Does anyone know what the Number 2 Special at McDonalds is? My 12-year-old self sure did. Two cheeseburgers, with ...

eat feel fresh, bali, ubud, ayurveda, nutrition, healthy living blogger, sahara rose

What I learned from living out of one bag (Bali Update!)

When I came to bali, I wasn’t sure how long I would stay. I knew I wanted to travel around and just practice yoga and focus on my writing, so I decided to pack only the essentials- my iPhone, several pairs of shorts and shirts, a pair of flip flops, a scarf, a cardigan and […]

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chakra, ego, eat feel fresh, sara wasabi, veria channel, go well weekly

So.. What’s a Chakra and an Ego?

Ever felt a negative or positive energy from a person, place or thing? You aren’t crazy! The world is made of different energies (called prana) and humans have a gift to pick up on these subtle energies through our subconscious. That’s why some people just give you good vibes, while other people just make you […]

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wanderlust, sara wasabi, travel, eat feel fresh, world travel, veria channel

Why I Decided To Give Up My Comfortable Life and Travel the World

This kicks off the series of my video blogs as I travel around Asia discovering the ancient secrets to health and happiness, sharing them with you all here! Comment and let me know if you’ve felt the same case of wanderlust!  

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fruit, skin, healthy, best foods for skin, beauty, sara wasabi, eat feel fresh

16 Best Foods For Your Skin as Taught By Mama Wasabi

One of the first things we notice about someone is their complexion. Subconsciously humans are attracted to those with clear, radiant skin because it is the number one indicator of our health. The first thing I am always complimented on is my skin. They want to know what my secret beauty regimen is to get my healthy glow. The secret is […]

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Sara Wasabi, Eat Feel Fresh, Ayurveda, Farmers Market, Santa Monica, Organic, Healthy Living

An Ayurvedic Trip to the Farmer’s Market with Sara Wasabi

Who needs shopping malls when you have Farmers Markets?! Join me on a trip to the Santa Monica Farmers Market, where I share with you my healthy living tips, how to choose the right foods for your Ayurvedic mind-body type and how you can buy organic on the cheap!   PS: I may or may […]

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sara wasabi, eat feel fresh, meditation, yoga, ayurveda, zen, chakra, consciousness, goa, yoga, yogi, eat feel fresh

Best Way To Meditate For Your Mind-Body Type

Feel like you don’t have time to meditate? Research from Harvard Business Review shows that meditation actually makes you more productive, improve your relationships, make better decisions and resists urges. Meditation is one of the most powerful ways to bring your mind and body back in balance. Our minds are racing a million miles a second, from Instagram, […]

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vegetarian, spirituality, karma, ayurveda, meat free week, eat feel fresh, meditation

Karma and Cows- Why Eating Meat Affects You Spiritually

Now I wasn’t always a vegetarian. I didn’t grow up in a tofu-serving household and am still considered the crazy one in my Persian family for not eating kabobs. I began practicing yoga when I was around 13, not for spiritual reasons, but to get a hot yoga bod. Yup I said it. After two […]

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http://www.dareyoutoblog.com/2012/08/yoga.html

Yoga Bingo

Stick to your fitness goals with yoga bingo ! Inject an additional dose of fun to your exercise routine. Whether you want to become healthier, learn more, or just want to start living more positively, being able to set clear and achievable goals is a very important skill to have. It requires careful planning, discipline, […]

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Sara Wasabi, Eat Feel Fresh, Veria Channel, Kapha Dosha Ayurveda, weight gain, stress eating, overcoming depression naturally, Binge Eating, Depression

Getting Out Of Your Rut- Especially for Kapha Doshas

Have you ever been at that place where you literally have no motivation to leave bed? Thinking about all the things you have to do that day seems like an impossible task. You’re exhausted just thinking about getting anywhere, making small talk, the random people bumping into you, the pointless conversations you have to have, […]

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Sara Ketabi, Calorie Counting, Sara Wasabi, Eat Feel Fresh, Nutrition on a mission, fiterazzi, how to stop counting calories, natural weight loss, one week detox

Why I Stopped Counting Calories (And How That Helped Me Get Into The Best Shape of My Life)

Calories: These horrible little numbers stamped onto our food, rating how guilty we should feel guilty about eating them. A decade ago, calorie counting was all the rage. No one really talked about howhealthy the food was. All that mattered was what number was listed on the side. I was a slightly overweight 13-year-old who was sick […]

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