Unveil your inner Goddess Spend a week eating farm-to-table organic food Rejuvinate in an Ayurvedic massage Learn about your body in informative nutrition workshops Assess your mind-body type and ...
I’m frequently asked what supplements I take. While supplements vary with everyone, these are the essentials I recommend for most people to cure cravings, restore phytonutrients and stay balanced. Spirulina Spirulina is the ultimate superfood. It’s one of the highest foods in calcium, iron and protein it’s completely plant-based (I mean it’s literally blue-green algae!) […]
As a special gift for you Freshies, I wanted to introduce you to one of my dear friends, Talia Fuhrman. She is a brilliant, hilarious and down-to-earth nutrition writer who recently came out with a new book, Love Your Body. It’s so nice having a friend that you can talk about everything from nutrition tips […]
My goals, visions and dreams These three words are what keep me going. My mantra when I open my eyes and when they drift to sleep. The vibrations I send out to the universe, manifesting their transition from dreams to reality. It all starts with a dream and mine has always been “to […]
Unveil your inner Goddess Spend a week eating farm-to-table organic food Rejuvinate in an Ayurvedic massage Learn about your body in informative nutrition workshops Assess your mind-body type and find the right foods for you Dance your heart out on the Goan beach If you are needing a total break from society where you […]
Truth Coaching Truth coaching- helping you find their authentic you. What gifts you were given? What you were born to put out into this world? What your truth means? We can never compare ourselves to others because the each have different truths. Comparing ourselves is like saying ‘why is my truth different than hers?” We […]
When I came to bali, I wasn’t sure how long I would stay. I knew I wanted to travel around and just practice yoga and focus on my writing, so I decided to pack only the essentials- my iPhone, several pairs of shorts and shirts, a pair of flip flops, a scarf, a cardigan and […]
Ever felt a negative or positive energy from a person, place or thing? You aren’t crazy! The world is made of different energies (called prana) and humans have a gift to pick up on these subtle energies through our subconscious. That’s why some people just give you good vibes, while other people just make you […]
This kicks off the series of my video blogs as I travel around Asia discovering the ancient secrets to health and happiness, sharing them with you all here! Comment and let me know if you’ve felt the same case of wanderlust!
One of the first things we notice about someone is their complexion. Subconsciously humans are attracted to those with clear, radiant skin because it is the number one indicator of our health. The first thing I am always complimented on is my skin. They want to know what my secret beauty regimen is to get my healthy glow. The secret is […]
Who needs shopping malls when you have Farmers Markets?! Join me on a trip to the Santa Monica Farmers Market, where I share with you my healthy living tips, how to choose the right foods for your Ayurvedic mind-body type and how you can buy organic on the cheap! PS: I may or may […]