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June 3, 2013 | Sahara Rose
Egg in an avocado is a great breakfast, snack or just pick me up whenever you’re in the mood for something hearty yet healthy. Filled with over 20 essential nutrients from fiber to vitamin B, avocados are one of the most nutritious foods you can eat. They are filled with healthy fats that maintains your weight, fills you up and enables your body to absorb more nutrients. Avocados are essential in the Mediterranean Diet, which is a holistic, natural diet focused on eating good fats (monosaturated) such as olive oil and whole grains. Avocados are also one of the best foods for your hair and skin. Eggs are another superfood filled with protein, complex carbs, iron, and a range of vitamins and minerals. Paired with avocados, this vitamin-packed combo is incredible for your muscles, skin, hair, weight maintenance, brain function and eye health. It’s a wonderful, meat-free way to sneak in a day’s worth of protein into your diet, which is necessary for maintaing muscles and keeping fat off. Follow this delicious, easy recipe for your very own sunny-side up!
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