WELCOME TO

We are all comprised of unique energies called Doshas in Ayurveda. Our mind-body type is related to our physiology, digestion, metabolism, personality and so much more. Take my quiz to find out your Ayurvedic mind and body type, which may be different.

DISCOVER
YOUR MIND-BODY TYPE

We are all comprised of unique energies called Doshas in Ayurveda. Our mind-body type is related to our physiology, digestion, metabolism, personality and so much more. Take the quiz to find out your mind and body type.

No I’m not interested in learning more about my body

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra

Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs!


Sahara revitalizes the ancient wisdom of Ayurveda and illustrates how little changes such as timing your meals and tasks to match the Dosha schedule, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive system and practicing the right yoga and meditation practices for your unique Dosha will radically enhance your radiance, bliss and health.

        meets 
         meets                       meets  

FOLLOW ON INSTAGRAM @ EATFEELFRESH!

© Sahara Rose, Eat Feel Fresh™